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Key Concepts
- The 5 Second Rule
- Count 5-4-3-2-1 and physically move before your brain talks you out of it.
- The Let Them Theory
- Let them do what they're going to do — you can't control others, only your response.
- Activation Energy
- The hardest part is starting — everything gets easier after the first push.
- High 5 Habit
- Start your morning by high-fiving yourself in the mirror to build self-confidence.