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James Clear

Productivity & Habits

James Clear

Teaches Habit Building

James Clear is the author of Atomic Habits, one of the most influential books on behavior change. His work focuses on the science of habits, decision making, and continuous improvement. He's reached millions through his writing, speaking, and practical frameworks for building better habits.

5 lessons4+ hours of contentAll free on YouTube

Start Here

Atomic Habits - Core Concepts Explained

12 minExplainerPerfect introduction to the key ideas

1% Better Every Day

24 minConference TalkJames Clear's signature talk on compound growth

Deep Dives

The Diary of a CEO Interview

1h 52minDiary of a CEOHis most recent in-depth conversation

Rich Roll Podcast - Full Episode

2h 15minRich Roll PodcastDeep dive on identity, systems, and behavior change

Huberman Lab - The Science of Habits

2h 30minHuberman LabScience-focused conversation with Andrew Huberman

Key Concepts You'll Learn

The 1% Rule

Small improvements compound over time to create remarkable results.

The Four Laws

Make it obvious, attractive, easy, and satisfying.

Identity-Based Habits

Focus on who you want to become, not what you want to achieve.

Habit Stacking

Link new habits to existing ones for automatic execution.

Environment Design

Shape your surroundings to make good habits inevitable.

The Plateau of Latent Potential

Results take time—trust the process before the breakthrough.