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James Clear

Productivity & Habits

James Clear

Teaches Habit Building

James Clear is the author of Atomic Habits, one of the most influential books on behavior change. His work focuses on the science of habits, decision making, and continuous improvement. He's reached millions through his writing, speaking, and practical frameworks for building better habits.

6 lessons4+ hours of contentAll free on YouTube

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The Habit That Will Make Or Break Your Entire 2026

The Habit That Will Make Or Break Your Entire 2026

Diary of a CEO8 months agoJames Clear reveals the science behind building lasting habits and the 2-minute trick

Start Here

Atomic Habits - Core Concepts Explained

Atomic Habits - Core Concepts Explained

ExplainerPerfect introduction to the key ideas

1% Better Every Day

1% Better Every Day

Conference TalkJames Clear's signature talk on compound growth

Deep Dives

The Diary of a CEO Interview

The Diary of a CEO Interview

Diary of a CEOHis most recent in-depth conversation

Rich Roll Podcast - Full Episode

Rich Roll Podcast - Full Episode

Rich Roll PodcastDeep dive on identity, systems, and behavior change

Huberman Lab - The Science of Habits

Huberman Lab - The Science of Habits

Huberman LabScience-focused conversation with Andrew Huberman

Key Concepts

The 1% Rule: Small improvements compound over time to create remarkable results.
The Four Laws: Make it obvious, attractive, easy, and satisfying.
Identity-Based Habits: Focus on who you want to become, not what you want to achieve.
Habit Stacking: Link new habits to existing ones for automatic execution.
Environment Design: Shape your surroundings to make good habits inevitable.
The Plateau of Latent Potential: Results take time—trust the process before the breakthrough.