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David Goggins

Sports & Mindset

David Goggins

Teaches Mental Toughness

David Goggins is a retired Navy SEAL, ultramarathon runner, and author of Can't Hurt Me. Known as the 'toughest man alive,' his story of transformation from obesity to elite athlete has inspired millions to push beyond their limits.

4 lessons4+ hours of contentAll free on YouTube

Start Here

The 40% Rule

12 minImpact TheoryWhen you think you're done, you're only at 40%

Embrace the Suck

15 minInterviewWhy discomfort is the path to growth

Deep Dives

Joe Rogan Podcast - Full Episode

2h 45minJREHis complete story in depth

Can't Hurt Me - Key Lessons

45 minSummaryCore concepts from his bestselling book

Key Concepts You'll Learn

The 40% Rule

When your mind says stop, you're at 40% of your potential.

The Cookie Jar

Draw on past victories to fuel current challenges.

Callousing Your Mind

Deliberately expose yourself to discomfort.

The Accountability Mirror

Face your weaknesses honestly every day.